![]() ![]() But there's more to the story for why habits are so hard to change. Who among us hasn't failed at one resolution or another? Going to the gym more often, meditating daily, eating healthier, these all take time, effort and motivation. Sana Qadar: Habits are notoriously hard to change. It's just like, oh my god, here we go again. ![]() ![]() Sana Qadar: How much headway have you made on that habit?Īnnika: I feel like I'm a person who spends my whole life trying to make and change my habits. Like, I'll have a decaf.īhakthi Puvanenthiran: I'm always trying to do take up meditation daily, I've never been able to make that happen.Įdwina: I would really like to take up an instrument. Luke Tribe: So I don't drink regular coffee anymore. Sana Qadar: When was the last time you successfully made, changed or broke a habit?Įdwina: I mean, I feel like I'm my own worst enemy when it comes to my habits.Ĭarl Smith: I've tried many different ways to stop chewing gum and I just, I can't do it. ![]()
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